Why am I tired all the time?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Honey

They don’t know why though.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Red meat

Oxygen supplies energy to every cell in your body.

Cheers!

16. Don’t hang out with negative people.

Hang out with people who motivate you.